About My Hatha Classes
Hatha Yoga is a dynamic system for improving the overall quality of your life. It helps you develop concentration, peace of mind, balance, flexibility, strength, stamina and helps to eliminate problems such as stress, emotional imbalance, anxiety, overweight, headaches, back problems, and physical weaknesses.
With a variety of poses and breathing exercises Bodhi Yoga has a yoga class that fits around YOUR needs Whether you are looking to lose weight and become more toned, gain flexibility, improve your posture, or become less stressed – I have a class to help you meet your goals.
Contact Me
14 Ross Palace, 14 Ross Street, Amanzimtoti, KZN 4126
Tel: 071 679 6445
Fax: 086 605 9838
Beach Yoga
Group Classes
One on One
I teach Hatha yoga and offer it to small groups or one on one. Based in Amanzimtoti I teach in the natural surroundings on Amanzimtoti Main Beach on Saturday and Sunday mornings.
Each class is adapted to your age or ability, the very young to the senior, the weak and frail to the very fit.
Yoga is an integral part of stress management and helps develop self awareness which is a preventative for much disease and malfunction.
Tip: The most important pieces of equipment you need for doing yoga are your body and your mind.
Welcome to Bodhi Yoga
